Back to All Events

Matt Cardone Meditation Class

  • The Culture Lab 575 South Rosemary Avenue West Palm Beach, FL, 33401 United States (map)

During this 60 minute meditation, bring awareness to the details of your environment and bodily sensations, making a conscious effort to shift attention in order to increase physical and mental awareness. Mindfulness is more of a ‘waking state’ practice given that we are more fully conscious when it is happening. Bodies will be relaxed but minds alert and attentive— a state often referred to as “restful alertness.” This class is a practice of when the mind and body silently experience a particular sound, a mantra, and settle down automatically and spontaneously without any effort, focus, or concentration. It takes the mind beyond thought to its most settled state while maintaining full alertness, a state of inner contentedness.

RSVP Here!